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Feldenkrais Classes & Workshops

Functional Integration.

Feldenkrais private sessions

At the Healing Collective, 

22 Hargraves St Castlemaine

Feldenkrais 3 hr Immersion Experience.

Staying Physically and Mentally Healthy.

Sunday October the 10th  from 9am-12pm.

At the Healing Collective

22 Hargraves St 

Castlemaine.

Preventing injuries is one of the aims of the Feldenkrais Method. You can apply the benefits of the Method into everyday life, improving your performances and activities as your own yoga practice, dancing, drawing, acting, gardening and running. If you know what are you’re doing, you can do anything. – Moshe Feldenkrais.

In this 3 hs experience workshop you will learn how to:

• Pay attention to yourself.

• Slow down.

• Build a new healthy habits.

• To develop curiosity.

• Unlock the power of your pelvis by using gravity.

Have you been holding tension in your pelvis and not knowing how to improve it?. Are you sensing discomfort in your lower back, and you already tried meditation and Yoga or a new Pilates course, but stretching, strengthening and sitting still for an extended period is not giving you any good?. If you have been experiencing any similar situations, I want you to know that you are not alone!
It is incredible to notice how many of us have been holding ourselves with limitations for a very long time and accepting it as part of NORMAL life.
But another way of holding yourself is possible. So come and join me on this Six-week course; we will explore the possibilities of improving your life from the inside out, without stretching, strengthening or working hard. Instead, you will explore how to use your muscles efficiently to coordinate your skeleton to move with ease and freedom.

Awareness Through Movement Classes

Wednesdays From 5:30 pm-6:45 pm

October the 20th to November the 24th

Six weeks program.

Castlemaine VIC 3450

Awareness Through Movement Classes

Mondays 9:15 am to 10:30 am

October the 25th to November the 29th

Six weeks program.

Castlemaine. Vic

Awareness Through Movement Classes

Thursdays  9:15 am to 10:30 am

October the 14th to November the 18th

Six weeks program.

Castlemaine. Vic