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Feldenkrais Classes

June, July & August 2021

One on One Classes
(Awareness Through Movement)

At the Forge 341 Barker St. Castlemaine

Have you been holding tension in your pelvis and not knowing how to improve it?. Are you sensing discomfort in your lower back, and you already tried meditation and Yoga or a new Pilates course, but stretching, strengthening and sitting still for an extended period is not giving you any good?. If you have been experiencing any similar situations, I want you to know that you are not alone!
It is incredible to notice how many of us have been holding ourselves with limitations for a very long time and accepting it as part of NORMAL life.
But another way of holding yourself is possible. So come and join me on this Six-week course; we will explore the possibilities of improving your life from the inside out, without stretching, strengthening or working hard. Instead, you will explore how to use your muscles efficiently to coordinate your skeleton to move with ease and freedom.

Awareness Through Movement Classes

Tuesdays 5:30 pm-6:45 pm

Six weeks program.

August the 3rd to September the 7th

At the Forge. 341 Barker St. Castlemaine Vic

Awareness Through Movement Classes

Mondays 9:15 to 10:30 am

Six weeks program.

August the 2nd to Spetember the 6th

At the CCH,30 Templeton St.

Castlemaine.

Preventing injuries is one of the aims of the Feldenkrais Method. You can apply the benefits of the Method into everyday life, improving your performances and activities as your own yoga practice, dancing, drawing, acting, gardening and running. If you know what are you’re doing, you can do anything. – Moshe Feldenkrais.

In this 3 hs experience workshop you will learn how to:

• Pay attention to yourself.

• Slow down.

• Build a new healthy habits.

• To develop curiosity.

• Unlock the power of your pelvis by using gravity.

Feldenkrais 3 hr Immersion Experience.

Staying Physically and Mentally Healthy.

Sunday August 1st from 9am-12pm.

At CCH, 30 Templeton Street,

Castlemaine.

Feldenkrais 3 hr Immersion Experience.

Staying Physically and Mentally Healthy.

Sunday September 19th 10 am-1 pm.

At the Forge, 341 Barker St.

Castlemaine.