Feldenkrais Classes & Workshops 2023

 

How can you be benefit by One on One sessions?

Preventing injuries is one of the aims of the Feldenkrais Method. You can apply the benefits of the Method into everyday life, improving your performances and activities as your own yoga practice, dancing, drawing, acting, gardening and running. If you know what are you’re doing, you can do anything. – Moshe Feldenkrais.

In this One-One sessions you will learn how:

  • Relieve tension and muscle pain
  • Improve posture, balance and coordination
  • Natural breathing
  • Explore and highlight your movement habits
  • Connect with the inner strength through your skeleton
  • Discover how the plasticity of the brain allows you to carry out a true transformation process.

Functional Integration

At Castlemaine:

At Bendigo 1st Tuesday of the month:

Feldenkrais Group Classes

Awareness Through Movement Classes

Have you been holding tension in your pelvis and not knowing how to improve it?. Are you sensing discomfort in your lower back, and you already tried meditation and Yoga or a new Pilates course, but stretching, strengthening and sitting still for an extended period is not giving you any good?. If you have been experiencing any similar situations, I want you to know that you are not alone!
It is incredible to notice how many of us have been holding ourselves with limitations for a very long time and accepting it as part of NORMAL life.
But another way of holding yourself is possible. So come and join me on this Ninw-week course; we will explore the possibilities of improving your life from the inside out, without stretching, strengthening or working hard. Instead, you will explore how to use your muscles efficiently to coordinate your skeleton to move with ease and freedom.

Awareness Through Movement Classes

Thursdays  9:15 am to 10:30 am

Term 3, 2023

Juy 20th-September 7th

(8 weeks)

Over the Moon Yoga and Dance Studios

9 Templeton St, Castlemaine VIC 3450

 

Awareness Through Movement Classes

Fridays  9:15 am to 10:30 am

Term 3, 2023

July 28th- Sept 8th

(7 weeks)

CCH, Castlemaine Community House

30 Templeton St, Castlemaine VIC 3450

 

Awareness Through Movement Classes

AT BENDIGO

Every first Tuesday of each month

Bookings required

Control Centre Health

171 Neale St, Flora Hill VIC 3550

Physical Theatre Improv Course

Improv Theatre for Beginners in Castlemaine!
FIRST CLASS FREE  👂👁👄
Improv Theatre course for Beginners covers the basics of improvisation. You’ll work your creativity and unlocking yourself through improv exercises based on play, collaboration and support. This course is designed to help you break out of your comfort zone and have fun!
We’ll explore the rich principles of improvisation:
Being present, listening accepting offering from your colleges- saying yes, Idea generation, Collective agreement, allowance to take risks, improving your skills in communication

Six weeks of fun!

Mondays July-Sept 19:15 -20:30

Pilates Studio at the Mill, 1-9  Walker st

VIC 3450,