The Feldenkrais Method
What it is
It is a unique system designed by Moshe Feldenkrais for improving humans lives and their quality through better-coordinated movement, thinking, breathing, sensations & feelings.
How it works
It starts by paying attention to yourself.
By paying attention to yourself you can slow down, by slowing down you can sense what you are doing and more important: HOW are you doing it, by sensing what & how are you moving you can start to make distinctions, between habitual ways of organising yourself in motion and familiar ways of doing it, and this new way of sensing yourself is the first step toward to get to know yourself better, and better… Allowing the creativity that lives in you to introduce new patterns of motion.
By introducing new patterns of motion, we affect how we sense, think, and feel. Empowering the self.
The Feldenkrais Method aims to support individuals develop a greater sense of self -awareness. Slowing down, moving in your range of comfort and being gentle with yourself are essential principles of this Method.
Preventing injuries is one of the aims of the Feldenkrais Method. You can apply its benefits to everyday life, improving your performances and activities as your own yoga practice, dancing, drawing, acting, gardening, and running.
¨If you know what are you doing, you can do anything¨
How can you benefit?
- Reduce stress.
- Improve and maintain a healthy life.
- Build new healthy habits.
- To develop curiosity.
- Increase your capacity to breathe freely.
- Increase vitality.
- Move fluently and freely.
- Build new patterns of movement (practising Neuroplasticity)
- Enjoy yourself
- Improve your performance by integrating the new learning with freedom.
How to apply the Feldenkrais Method for improving your Yoga practice
Online, In person, and special workshops.
Find the best option for you and get ready to improve your performance, endurance & quality of movement.