

Feldenkrais Classes
In Nature.
Ground-breaking movement and awareness sessions to enable you to do what you want in life more easily. Improved range & efficiency of movement. More flexibility, fluidity & ease in all you do. More effective & satisfying performance in sports, dance, music & acting. Improves the capacity to breathe freely.. Greater sense of relaxation & well-being. Improved sleep. Increased vitality. The Feldenkrais method can also be helpful to those experiencing injuries from past activities leading people to chronic pain, the somatic aspects of emotional trauma. “to make the impossible possible, the possible easy and the easy pleasurable” Moshe Feldenkrais.

About Me:

Moving On.
This sesion is located in Nature, 339 Limestone Rd, Yandoit VIC 3461. Check out the venue:

Four Limbs Retreats
Nikki Valentini & Julieta Mateo
Four Limbs Retreat aims to take you on a journey deep inside yourself.
We combine Feldenkrais, Nutrition and meditation with live music.
Enjoy inspirational cooking classes
and mindfulness, set in the beauty and solitude of nature. This weekend retreat, offers the possibility to reconnect with yourself and your deep instinct. Relax, restore, and rejuvenate! Rediscover the joy of looking from the inside, learning about the benefits of fermenting food, and find the inspiration to your own health journey. We look forward to meeting you!