The Re Evolution
Learning how to move with ease and freedom
The aim of the Feldenkrais Method is to support individuals to develop a greater sense of self -awareness. Slowing down, moving in your range of comfort and being gentle with yourself are essential principles of this Method.
Preventing injuries is one of the aims of the Feldenkrais Method. You can apply the benefits of it into everyday life, improving your performances and activities as your own yoga practice, dancing, drawing, acting, gardening and running. If you know what are you’re doing, you can do anything. – Moshe Feldenkrais.
By practicing Feldenkrais you will learn how to:
• Pay attention to yourself.
• Slow down.
• Build a new healthy habits.
• To develop curiosity.
• Unlock the power of your pelvis by using gravity.
• Increase your capacity to breathe freely.
• Increase vitality.
• Move fluently and freely.
• Build new patterns of movement, (practicing Neuroplasticity)
• Enjoy yourself
• Improve your performance by integrating the new learning with freedom.
Using Feldenkrais for improving your Yoga practice
What people say about my classes
Enjoy reconnecting with yourself
Let´s get ready to explore with awareness through life
One On One sessions
Online collective classes
I love everything about my Feldenkrais classes with Julieta but perhaps most of all I love noticing my body re-organising itself without any apparent input from me – that’s on top of what you find your body can do in the classes, and the improvements you consciously think your way into. Add better sleep, significantly improved lower back, much wider range of neck movement, weight loss (subconsciously making better choices) and an especially excellent next day after each class, and you see why I love these sessions. Julieta is warm and enthusiastic, and offers an exceptionally nurturing and productive program.