Julieta Mateo | Julieta Mateo Feldenkrais

The Re Evolution

Of Motion

Learning how to move with ease and freedom

The aim of the Feldenkrais Method is to support individuals to develop a greater sense of self -awareness. Slowing down, moving in your range of comfort and being gentle with yourself are essential principles of this Method.

Preventing injuries is one of the aims of the Feldenkrais Method. You can apply the benefits of it into everyday life, improving your performances and activities as your own yoga practice, dancing, drawing, acting, gardening and running. If you know what are you’re doing, you can do anything. – Moshe Feldenkrais.

By practicing Feldenkrais you will learn how to:

• Pay attention to yourself.

• Slow down.

• Build a new healthy habits.

• To develop curiosity.

• Unlock the power of your pelvis by using gravity.

• Increase your capacity to breathe freely.

• Increase vitality.

• Move fluently and freely.

• Build new patterns of movement, (practicing Neuroplasticity)

• Enjoy yourself

• Improve your performance by integrating the new learning with freedom.

Find your class

Using Feldenkrais for improving your Yoga practice

What people say about my classes

¨What I appreciate most about the classes is to be held in a space where I can drop in deeply and explore my habits & patterns without needing an outcome. For me, the present-centeredness, the deep awareness that comes from being present, is the most nourishing and illuminating part of the process. I love the quiet space to connect to myself and allow some self discovery. It helps me slow down and come into my body and open up to something more expansive in my way of being¨

Sharon Jacobson, Yoga Teacher

Enjoy reconnecting with yourself

Feldenkrais classes

Let´s get ready to explore with awareness through life

One On One sessions

Online collective classes

In person

People experiences

“Julieta possesses a teaching style that encourages you to explore Feldenkrais and its many benefits with space and gentle ease.My personal understanding of body and connection to movement, through this practice, has sparked a complete change to the way I work, live and exercise. Under the guidance of Julieta, I have completely resolved a long standing back issue.

I highly recommend you experience Feldenkrais and Julieta’s classes for yourself! Your future body will thank you!” Nikki.

I love everything about my Feldenkrais classes with Julieta but perhaps most of all I love noticing my body re-organising itself without any apparent input from me – that’s on top of what you find your body can do in the classes, and the improvements you consciously think your way into. Add better sleep, significantly improved lower back, much wider range of neck movement, weight loss (subconsciously making better choices) and an especially excellent next day after each class, and you see why I love these sessions. Julieta is warm and enthusiastic, and offers an exceptionally nurturing and productive program.

Malini Manusell

Call me

+61455481705

Email me

julietamateovitale@gmail.com