BE Fit
Balancing Energy Feldenkrais Integrative Training.
Six weeks challenge, Workout & Feldenkrais training program for you!
This program aims to take you on a journey to get fit and with energy through winter while you get to know your limitations,and learning how to move with awareness throught movement
What do you get?
Six weeks of a designed program combining Yoga, Workout exercise and Feldenkrais classes.
This program is for you if you are looking for ways to move better and getting fit at the same time!
30 minutes per day of Workout exercise.
15 minutes of Running
3 yoga sessions.
6 mini Feldenkrais lessons
Fridays from 9-10:30 am
July the 3rd-August 7th
Six classes
Get ready to enjoy yourself!
Four Limbs Retreats.
Currently not taking bookings
Nikki Valentini & Julieta Mateo
Four Limbs Retreat aims to take you on a journey deep inside yourself.
We combine Feldenkrais Nutrition and meditation with live music.
Enjoy inspirational cooking classes and mindfulness, set in the beauty and solitude of nature. This weekend retreat, offers the possibility to reconnect with yourself and your deep instinct. Relax, restore, and rejuvenate!
Rediscover the joy of looking from the inside, learning about the benefits of fermenting food, and find the inspiration to your own health journey.
We look forward to meeting you!