One on One Feldenkrais


How can you be benefit by One on One sessions?

Preventing injuries is one of the aims of the Feldenkrais Method. You can apply the benefits of the Method into everyday life, improving your performances and activities as your own yoga practice, dancing, drawing, acting, gardening and running. If you know what are you’re doing, you can do anything. – Moshe Feldenkrais.

In this One-One sessions you will learn how:

  • Relieve tension and muscle pain
  • Improve posture, balance and coordination
  • Natural breathing
  • Explore and highlight your movement habits
  • Connect with the inner strength through your skeleton
  • Discover how the plasticity of the brain allows you to carry out a true transformation process.

One On One Feldenkrais Functional Integration

At Castlemaine:

Feldenkrais Group Classes

      Awareness Through Movement Classes


Have you been holding tension in your pelvis and not knowing how to improve it?. Are you sensing discomfort in your lower back, and you already tried meditation and Yoga or a new Pilates course, but stretching, strengthening and sitting still for an extended period is not giving you any good?. If you have been experiencing any similar situations, I want you to know that you are not alone!
It is incredible to notice how many of us have been holding ourselves with limitations for a very long time and accepting it as part of NORMAL life.
But another way of holding yourself is possible. So come and join me on this Ninw-week course; we will explore the possibilities of improving your life from the inside out, without stretching, strengthening or working hard. Instead, you will explore how to use your muscles efficiently to coordinate your skeleton to move with ease and freedom.

Awareness Through Movement Classes

Tuesdays  9:15 am to 10:30 am

Term 1, 2024

Feb 6th-March 26th

(8 weeks)

Pilates Studio at the Mill

1.9  Walker St, Castlemaine VIC 3450

Awareness Through Movement Classes

Fridays  9:15 am to 10:30 am

Term 1, 2024

 Feb 9th-March 15th

(6 weeks)

CCH, Castlemaine Community House

30 Templeton St, Castlemaine VIC 3450


Awareness Through Movement Classes


Thursdays, 9.30 am-10:45 am

Feb 8th- March 14th

(6 weeks)

Kyneto Community House

34 Mollison St, Kyneton Vic, 3444