One on One Feldenkrais

How can you be benefit by One on One sessions?

Preventing injuries is one of the aims of the Feldenkrais Method. You can apply the benefits of the Method into everyday life, improving your performances and activities as your own yoga practice, dancing, drawing, acting, gardening and running. If you know what are you’re doing, you can do anything. – Moshe Feldenkrais.

In this One-One sessions you will learn how:

Relieve tension and muscle pain
Improve posture, balance and coordination
Natural breathing
Explore and highlight your movement habits
Connect with the inner strength through your skeleton
Discover how the plasticity of the brain allows you to carry out a true transformation process.

One On One Feldenkrais Functional Integration

At Castlemaine:

Mondays 9 am

Mondays 10:30 am

Tuesdays 11 am

Tuesdays 12:30 pm

Weds 2 pm

Feldenkrais Group Classes

Awareness Through Movement Classes

Castlemaine//Melbourne

Have you been holding tension in your pelvis and not knowing how to improve it?. Are you sensing discomfort in your lower back, and you already tried meditation and Yoga or a new Pilates course, but stretching, strengthening and sitting still for an extended period is not giving you any good?. If you have been experiencing any similar situations, I want you to know that you are not alone!
It is incredible to notice how many of us have been holding ourselves with limitations for a very long time and accepting it as part of NORMAL life.
But another way of holding yourself is possible. So come and join me on this Ninw-week course; we will explore the possibilities of improving your life from the inside out, without stretching, strengthening or working hard. Instead, you will explore how to use your muscles efficiently to coordinate your skeleton to move with ease and freedom.