Mamas & bebes
Yoga & massage mums & babies.
During the first part of the practice i will offer massages to the babies, massages based on Shantala tecnique, ( from India) the intention is to connect with your baby through the massage using the language of your hands , paying attention to your own breathing and how are you feeling inside when you do the massage, oppening the space of the vibration of silence.
The second part of the session is dedicate to yourself , and relax the body through conscious breaths, soft movements dedicated to feel your pelvis and to introduce some yoga postures that return the freedom to your shoulders.
This is also the space to share with others in harmony and respect.